Support Coaching

A proven support for individuals who need additional support maintaining sobriety and learning new ways of living without or limited substance of choice.  Focusing on building the life you're seeking without drugs, alcohol and other addictive behaviours.

Finding a way through transition can be difficult and may need someone to help process the way forward.  This could be mental health stressors, career change, retirement, divorce or loss of loved one to name a few.  Whether establishing healthy boundaries or self care strategies, support coaching is a helpful tool to help you pivot well.